Latihan Pengendali Makanan 2009

SALAM.

Peraturan Kebersihan Makanan (PKM 2009) telah diwartakan pada 28 Februari 2009. Ia mewajibkan setiap pengendali Makanan supaya menghadiri Latihan Pengendali Makanan (LPM) dan mendapatkan sijil LPM daripada institusi yang ditentukan oleh Pengarah.
Denda tidak melebihi RM10,000.00 atau dipenjarakan tidak melebihi dua (2) tahun jika tidak menjalani latihan atau memiliki sijil.

Pihak Kami ada menganjurkan LPM setiap sabtu & ahad bermula jam 8.30pg - 12.30 tengahari (SESSI 1) dan 1.30ptg - 5.30ptg (Sessi 2) atau dari jam 9.00pg-5.00ptg (Isnin-Jumaat sahaja) di CREATE OPPORTUNITIES SDN. BHD. di alamat No. 9-2, Jalan Cecawi 6/33, Seksyen 6, Kota Damansara, 47810 Petaling Jaya, Selangor. (Tel : 012-2709896/03-6141 4353/03-6142 2313 - Mohd Syaiful Bahtiar)

CARA-CARA UNTUK SIHAT

RENUNG RENUNGKAN,SELAMAT BERAMAL..

Empat perkara menajamkan mata

1. duduk mengadap kiblat

2. bercelak sebelum tidur

3. memandang yang hijau

4. berpakaian bersih



Empat perkara merosakkan mata

1. memandang najis

2. melihat orang dibunuh

3. melihat kemaluan

4. membelakangi kiblat



Empat perkara menajamkan fikiran

1. tidak banyak berbual kosong

2. rajin bersugi (gosok gigi)

3. bercakap dengan orang soleh

4. bergaul dengan para ulama



4 CARA TIDUR

1. TIDUR PARA NABI
Tidur terlentang sambil berfikir tentang kejadian langit dan bumi.

2. TIDUR PARA ULAMA' & AHLI IBADAH
Miring ke sebelah kanan untuk memudahkan terjaga untuk solat malam.

3. TIDUR PARA RAJA YANG HALOBA
Miring ke sebelah kiri untuk mencernakan makanan yang banyak dimakan.

4. TIDUR SYAITAN
Menelungkup/ tiarap seperti tidurnya ahli neraka.

SENYUM

Senyuman tidak ada manusia yang lebih banyak tersenyum melainkan Rasulullah." Daripada Syarhus Sunnah, sahabat Abdullah bin Umar pernah di soal, " adakah sahabat2 nabi tertawa?, beliau menjawab " Ya membantu meredakan di hati kita dan orang lain. menurut Tarmizi, Abdullah Bin Haris meriwayatkan "walaupun iman di hati mereka lebih besar daripada gununug." bilal bi saad memberitahu, " aku pernah melihat sahabat2 nabi berlari-lari di kawasan memanah sambil tertawa sesama mereka. apabila tiba waktu malam, mereka menjadi serius seperti rahib."

pada masa tertentu, Nabi Muhammad S.A.W berjenaka dengan sahabat-sahabat beliau tanpa melampaui batas.Menurut Tarmizi bertaraf hadis Hassan, beliau pernah berkata, " aku berjenaka dengan kamu tetapi aku tidak mengatakan melainkan yang benar."

Dr. Lee Berk dan Dr Stanley Tam dari universiti Loma Linda di California dan juga pengkaji-pengkaji dari Universiti Stanford, Sekolah Perubatan Harvard, Universiti Ohio State dan universiti Duke mendapati jenaka dan tertawa mampu meredakan kemarahan dan kerisauan. Ia mampu mngurangkan kesugulan ataupun depression.
jenaka dan tertawa meningkatkan kadar sel-sel T di dalam badan. sel2 T ini berfungsi meningkatkan daya ketahanan sekali gus mengawal pembiakan kuman di dalam badan..


senyum sokmo

BAHAYA AKRILAMIDA

Bina Peribadi Waktu Makan

Pakar motivasi bebas Ustaz Sobri Abd. Rani menyarankan agar ibu
bapa menjadikan waktu makan sekeluarga sebagai waktu untuk
membetulkan kehidupan atau membina peribadi anak-anak. Kerana waktu
makan adalah program bersahaja yang besar impaknya dalam hidup.
Antara didikan yang boleh diterapkan kepada anak-anak pada waktu
makan:

1. Tunggu orang yang paling tua


"Kalau ada ayah, suapan pertama hendaklah dimulakan oleh ayah.. Kalau
tidak ada ayah, emak dulu. Rahsia di sebaliknya, bila dikekalkan
begitu selama tiga bulan, akan tumbuh di hati anak rasa hormat
kepada yang lebih tua walaupun di luar pandangan kita. Jadi kalau
kita hendak tahu macam mana anak kita di luar pandangan kita, tengok
waktu makan."


2. Baca bismalah dan guna tangan kanan


"Anak kita tidak akan sanggup untuk memasukkan makanan ke mulut atau
memegang sesuatu yang bukan haknya. Yang biasa dia ambil masuk ke
mulut dengan nama Allah dan biasa memegang yang halal dengan tangan
kanan. Melalui amalan yang mudah ini, roh kita dimonitor oleh
syariat. Amalan ini tak perlu pada tenaga dan wang ringgit yang
banyak tapi perlu pada kesabaran dan istiqamah."


3. Ambil lauk terdekat dulu


"Bagi cubitan lauk yang pertama, ambil yang paling dekat. Kenapa?
Melatih sabar. Kali kedua jika hendak ambil yang jauh tak mengapa,
itu dikira usaha ikhtiar untuk dapat yang lebih baik. Ia
mempengaruhi corak kehidupan dan corak kita bekerja.

"Kalau ayah atau ibu hendak membina sifat penyayang, ambil lauk yang
pertama letak di pinggan anak. Memang anak akan rasa lain. Kalau dia
tak mahu lauk itu tak mengapa tapi kita memberi tu yang mustahak.
Kalau kita buat macam itu, dia juga akan jadi macam itu pada orang
lain. Kita sudah bina masyarakat penyayang di dalam rumah kita.
Malah untuk latih anak cinta pada saudaranya yang lain, itulah
waktunya..."


4. Kawal suapan


"Bila ambil makanan untuk suap ke mulut, jangan diangkat suapan
seterusnya selagi di dalam mulut itu belum ditelan. Sesudah ditelan,
baru angkat suapan seterusnya masuk ke mulut. Untuk apa? Melatih
jangan tamak dan bersifat qanaah ? mencukupi apa yang ada. Atau
lebih tepat, melatih syukur terhadap apa yang Allah kurniakan."
Ustaz Sobri berkata, "Perkara ini kalau dilatih betul-betul, ia
akan menumbuhkan sifat-sifat mulia di dalam diri. Sebab makan adalah
perkara yang kita benar-benar buat dengan hati, sebab itu ia
mempengaruhi roh."

Suka Duka Kehidupan

PETUA untuk dijadikan AMALAN

Tahukah anda mengamal minum secawan air teh "O" setiap pagi boleh mengawal berat badan anda? IsyaAllah jika anda mengamalkannya, berat badan anda akan berkurangan (memang terbukti keberkesanan) .

Al-Quran juga ada mengajar kita menjaga kesihatan spt membuat amalan spt:

1. Mandi awal pagi sebelum subuh sekurang kurangnya sejam sebelum matahari naik.. Air sejuk yang meresap
ke dalam badan boleh mengurangkan lemak berkumpul.
Kita boleh saksikan org mengamal mandi awal pagi
kebanyakan badan tak gemuk.

2. Rasulullah mengamalkan minum segelas air sejuk setiap
pagi Mujarabnya InsyaAllah jauh dari penyakit...
susah nak kena sakit).

3. Waktu sembahyang subuh disunatkan kita bertafakur
(iaitu sujud sekurang kurangnya seminit selepas
membaca doa). Ia boleh mengelak dari sakit pening
migrain.
Ini terbukti oleh para saintis membuat kajian kenapa
dalam sehari perlu kita sujud. Ahli-ahli sains telah
menemui beberapa milimeter ruang udara dalam saluran
darah di kepala yg tidak dipenuhi darah. Dengan
bersujud, maka darah akan mengalir ke ruang
berkenaan..

4. Dalam kitab juga ada melarang kita makan makanan
darat bercampur dengan makanan laut. Nabi pernah
menegah kita makan ikan bersama susu, Dihuatiri akan
cepat mendapat penyakit. Ini terbukti oleh saintis
yang menjumpai di mana dalam badan ayam mengandungi
ion (+) manakala dalam ikan mengandungi ion(-).
Jika dalam suapan ayam bercampur dengan ikan maka
terjadi tindakan balas biokimia yng trhasil yg boleh
merosakkan usus kita.

5. Nabi juga mengajar kita makan dengan tangan dan bila
habis hendaklah menjilat jari. Begitu juga ahli
saintis telah menjumpa bahawa enzime banyak
terkandung di celah jari - jari, iaitu 10 kali ganda
terdapat dalam air liur. (enzime sejenis alat
percerna makanan, tanpanya makanan tidak hadam)

Sabda Nabi, ilmu itu milik Tuhan, barang siapa
menyebarkan ilmu demi kebaikan, insyaAllah Tuhan akan
menggandakan 10 kali kepadanya.

SUBHANALLAH!!!!!

5 Strangely Colored Beaches

Unless you're lucky enough to have visited some of the unique shorelines below you'll probably be used to seeing - at best - golden beaches on your travels. In fact a lot of people believe golden sands to be the only option when it comes to beaches. To prove otherwise, and to show off a few of the world's most uniquely coloured stretches of sand, we present the following selection.... Punalu'u Beach Punalu'u Beach is the most visited of the few black sand beaches on Hawaii's Big Island and the stunningly black sand is actually volcanic rock, deposited as lava and subsequently cooled when met by the ocean. Apparently to take any of the sand home would result in you being cursed by a volcano goddess by the name of Pele. Papakolea Beach One of only 2 green sand beaches in the world, the truly magnificent sight of Papakolea Beach can be experienced by travelling to Hawaii's Ka'u district. Again, the unique colour of its sand can be attributed to volcanic activity - specifically, the green hue belongs to the abundance of olivine crystals which have been produced as a result of a nearby cinder cone erupting and eroding. See the beach on Google Maps. Hyams Beach You may need to wear your shades when visiting Hyams Beach in New South Wales, Australia, but not just due to the sun. It's not surprising after looking at photos but this sublime stretch of beach is home to the whitest sand in the world, an honour awarded by the Guinness Book of Records. Pfeiffer Beach The hills surrounding Pfeiffer Beach in Big Sur, California, are rich in Manganese Garnet. A result of this being washed down onto the beach is the colour scheme you can see above - the entire stretch of sand has become a shifting, pink and purple canvas. Although it's probably inedible, I can't help picturing a bowl of Raspberry Ripple ice-cream every time I see it. Kaihalulu You won't find many beaches elsewhere in the world with sand as red as this one. Kaihalulu, or Red Sand Beach, is situated on the island of Maui and can thank the neighbouring cindercone hill for its intensely deep red appearance.

Fruits

THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits, cutting it,and just
popping it into our mouths. It's not so easy as you think. It's important to know how, and when to eat.

What is the correct way of eating fruits?

· IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss, and other life activities.

· FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots, and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat ater-melon I burp, when I eat durian my stomach bloats up, when I eat bananas, I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food, and produces gas, and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty
stomach.

There is no such thing as some fruits like orange, and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness, and normal weight.
When you need to drink fruit juice -
drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits, because you don't get the nutrients at all. You only get to taste.

Cooking destroys all the vitamins .

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you just let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits, and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content , it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweetest medicine.
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON : Coolest
Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are
also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content.
Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after meal = Cancer!

Can you believe this??

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down, and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats, and lead to cancer. It is best to drink hot soup, HOT TEA or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea, and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.

The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this ...It could save your life!!

Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm, and up into your jaw. You are only about five miles from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly, and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly, and very vigorously. A deep breath should be taken before each cough, deep, and prolonged, as when producing sputum from deep inside the chest.

A breath, and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart, and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm.

In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!